White Tiger Tantra Heart Meditation

Sexual energy is the most powerful human force and when it is misused, it can become destructive leaving a person feeling dissatisfied, depleted and insatiable. When raised and channeled through the higher energy centers in our bodies, sexual energy has the power of electrifying our creative natures, opening up our hearts and nourishing our souls. Napoleon Hill says, “When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times.”

On that note, I’d like to share with you one of Steve P’s sexual meditation techniques which will assist you in cultivating sexual energy and opening your heart to a greater capacity to give and receive love. While both men and women can benefit from the powerful effects of this meditation, women who practice it before and after the White Tiger Tantra massage report experiencing full body orgasms more readily.

First, find a comfortable place where you will be undisturbed (alone or with your partner). You can do this meditation sitting or laying down. As you close your eyes, begin to breathe deeply through your nose and out through your mouth . On the inhale, focus your attention on a spot two inches below the navel (the navel chakra) and as you exhale, focus on a spot at the top of the head (the crown chakra).

Continue breathing in this manner, until you find yourself sufficiently relaxed. Now, allow your sexual imagination to run away with you, noticing as the sexual energy begins to rise within. Track the feelings inside your body. Where do you feel them? Usually, there are two or three spots in the body.

You may chose to stimulate yourself slowly or strictly use this as a mental exercise. Try it out both ways if you will.  As your body begins to flood with sexual energy and you find yourself reaching your orgasmic peak, stop and place your tongue at the roof of your mouth. Then rapidly inhale through your nose and focus on the navel, holding your breath for a few seconds. As you exhale focus on a spot at the top of the head. Repeat for a total of 4 breaths

Draw in a  fifth breath, holding your attention on your navel, for a few seconds…As you exhale, slowly open your eyes, allowing the sensual energy to flood into your heart, energizing its very core,  then imagine it spreading through every cell, nerve and fiber of your body, until it is filled to overflowing.

Remain still for a couple of minutes, taking the time notice any new sensations that you may or may not have been aware of before starting this meditation. Once noticed, simply thank your unconscious mind and then allow the energy to multiply even more…At this point, you may want to repeat the steps a few times to amplify the energy.

To experience the true power of the White Tiger Tantra Heart Meditation, practice it several times throughout the day, for 2 or 3 days, before releasing the sexual energy through orgasm. This will multiply your orgasms,  revitalizing your creative energy and enhancing the love in your relationships.